Is sugar more trouble than it’s worth?

For optimal body composition, sugar is absolutely more trouble than it is worth. Eliminating sugar is the best choice if you want to get and stay lean, prevent diabetes and avoid a host of health problems, including cancer, hypertension, heart disease, and accelerated aging.

There is a serious flaw with the argument that sugar is okay in moderation. Humans don’t seem to be able to control themselves when it comes to sugar intake. And for good reason: Sugar has the effect of altering hormone response and brain function so that we are driven to eat more of it.

1)     Try and eliminate All Processed Foods

2)    Read All Food Labels

3)    Start By Limiting Sugar Intake to 100 Calories a Day

4)    Try and avoid Sweetened Beverages

5)    Try and avoid Fruit Juice